Extra Info

Detailed Curriculum Additions (Advanced Modules)

Module 1: The Fundamentals of the Aerial Hammock (10 Hours)

Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.

Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.

Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.

Basic Grounding: Building confidence and body awareness in and around the hammock.

Module 2: Foundational Aerial Asana & Transitions (20 Hours)

Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.

Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).

Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.

Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).

Flows & Transitions: Linking 3-5 poses together into a simple, graceful vinyasa flow.

Module 3: Applied Anatomy & Physiology (8 Hours)

The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.

Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.

Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.

Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.

Module 4: Teaching Methodology & Practicum (12 Hours)

Aerial-Specific Cueing: Verbal instructions for orientation, spatial awareness, and safety (“find your knot,” “check your fabric”).

Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.

Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.

Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.

Module 5: Advanced Asana & Dynamic Transitions (30 Hours)

Intermediate/Advanced Inversions: Drills for straight-arm inversions, meathooks, and hip keys.

Spins & Dynamics: Controlled spinning techniques, from basic to multi-axis spins.

Drops & Freefalls: Introduction to basic, safe drops (e.g., Star Drop, Salto) with extreme emphasis on safety and progression.

Wraps & Theory: Understanding different types of wraps (S-wrap, X-wrap) and their applications for stability and advanced poses.

Module 6: Advanced Sequencing & Theming (20 Hours)

Thematic Classes: Sequencing for specific themes: Chakra Balancing, Heart Openers, Core Fire, Hip Release, Restorative & Deep Relaxation.

Peak Pose Sequencing: Building a class intelligently towards a complex advanced pose.

Mastering the Flow: Creating seamless, dance-like vinyasa flows in the air.

Module 7: Advanced Therapeutics & Adjustments (20 Hours)

Aerial Yoga Therapy: Using the hammock for deep tissue massage, advanced spinal decompression, and assisted stretching.

Pre-Natal & Special Populations: Adapting aerial yoga for specific needs (always with caution and contraindications).

Deep-Tissue Assists: Advanced hands-on adjustment techniques for students in complex wraps.

Module 8: The Business of Aerial Yoga & Practicum (30 Hours)

Workshop Design: Creating and marketing popular workshops (e.g., “Inversion Revolution,” “Aerial for Back Care”).

Photo & Video Skills: Essential skills for capturing beautiful aerial poses for marketing.

Advanced Practicum: Teaching full advanced classes, receiving video analysis, and assisting the lead instructor in foundational classes.