Morning:Visit Kathmandu Durbar Square, the ancient royal heart of Kathmandu.& Explore the Royal Palace, Kasthamandap, and Hanuman Dhoka PalaceSwayambhunath Stupa (Monkey Temple): A UNESCO World Heritage site offering panoramic views and an intersection of Hindu and Buddhist faith.Lunch: Traditional Nepali Daal Bhat at a local eatery or at the Yog School. Afternoon:& Patan Durbar Square: Marvel at the temples, palaces, and Patan Museum,and known for its exceptional collection of Newar art and artifacts.Evening:Grounding Meditation: A session to reflect on the day and explorations and center& your energy for the days ahead.Overnight: Stay at Shiv Tattva Yog School.

Meals: Breakfast Lunch Dinner

Morning:and Boudhanath Stupa: Engage in a peaceful Kora (circumambulation) around one of the largest stupas in the world, connecting with the site and energy.Lunch: Newari Samay Baji in the Boudhanath area—traditional Nepali festival food.Afternoon ,Visit Pashupatinath Temple, Nepal’s holiest Hindu shrine, and observe sacred rituals along the Bagmati River.Evening:Meditation and Spiritual Discourse: A reflective session on the themes of impermanence, devotion, and spirituality.Overnight: Stay at Shiv Tattva Yog School.

Morning: Return to Patan to explore the Mahabouddha Temple, known for its intricately crafted 1,000 Buddha statues.Lunch: Enjoy a Vegetarian Nepali Meal at a local restaurant. Afternoon: Cultural Immersion Workshop: A deep dive into Patan and artistic heritage with a focus on Newari mask-making or metal-crafting. Evening:Mindful Movement and Relaxation Yoga: Practice body awareness and restorative poses to integrate the days and  cultural and sensory experiences. Overnight: Stay at Shiv Tattva Yog School.

Morning: Visit Bhaktapur Durbar Square, a city frozen in medieval times. Explore the 55-Window Palace, Golden Gate, and Vatsala Temple.Lunch: A Newari Feast in Bhaktapur, including traditional King Curd (Juju Dhau) and Chhoela.Afternoon:Visit Pottery Square and try making traditional pottery on the wheel. Free time to explore the alleyways of Bhaktapur and its unique craft shops. Evening: Reflective Trataka (Gazing) Meditation: A calming, focused practice to clear the mind and integrate the day and experiences. Overnight: Stay at Shiv Tattva Yog School.

 Early Morning: Travel to Nagarkot for a breathtaking Himalayan Sunrise View.Morning:Hatha Yoga Session outdoors in the mountain air, awakening the body and absorbing the surrounding energy.Late Morning:Guided Nature Walk: Enjoy the beauty of the natural surroundings and reconnect with nature’s rhythms.Lunch: Light, energizing meal back at the Yog School.Afternoon:Free Time: Personal reflection, journaling, or shopping for souvenirs.Evening: Group Sharing Circle and Final Meditation: Reflect on your experiences and share insights from your journey.Overnight: Stay at Shiv Tattva Yog School.

Morning:Last Meditation Session: Focus on gratitude, peace, and the wisdom gained throughout the week.Wrap-Up Session: Final reflections and blessings from the guides to seal your journey.Afternoon:Private transfer to Tribhuvan International Airport (TIA) for your departure,carrying the spirit of Nepal and your own peaceful energy with you.