21-Day Sacred Passage: Prenatal and Postnatal Yoga Teacher Training

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21-Day Sacred Passage: Prenatal and Postnatal Yoga Teacher Training

Budget

USD 1700/ Per Person

Rating

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Duration

21 Days

Overview

Step onto a sacred path that harmonizes the profound spiritual science of yoga with the transformative, intimate experience of motherhood. This intensive 21-Day Teacher Training is designed not just to certify you, but to empower you as a compassionate, knowledgeable guide who supports women through the entire cycle of conception, pregnancy, childbirth, and postnatal restoration.Whether you are a certified yoga instructor, a midwife, a doula, or a passionate practitioner, this course will deepen your capacity to teach with empathy, clinical understanding, and authentic expertise in maternal wellness.

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Trip Information

Start : Kathmandu
Finish : Kathmandu
Difficulty : Basic
Max Altitude :
Group Size : 10 People
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Itinerary

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Morning Practice Gentle yet invigorating yoga, tailored to all trimesters. Focus on physical alignment, breath synchronization, and subtle energy work. 

Afternoon Workshop Deep anatomical discussions, asana modifications, contraindications, and hands-on and teaching methodology.

Meals: Breakfast Lunch Dinner

Personal TimeSelf-study, journaling, exploration, or scheduled one-on-one mentorship with senior and instructors.

Evening Integration Guided meditation, restorative yoga, therapeutic chanting, group reflection circles, and practicum teaching.

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Course Overview

Duration: 21 Days
Location: Shiv Tattva Yog School, Budhanilkantha, Kathmandu, Nepal
Fee: $1700 USD (All-Inclusive Residential)

Become a certified specialist in prenatal and postnatal yoga. You will gain the expertise to create

deeply safe and nurturing environments for mothers and babies.

Extra Info

What You Will Learn

I. The Foundation of Maternal Yoga

The Sacred Shift: Analyzing the profound anatomical, hormonal, and energetic changes from conception through postpartum recovery.
Benefits & Boundaries: Establishing the clear value and critical safety guidelines for practicing yoga during and after pregnancy.

II. Conscious Conception & Pre-Pregnancy Balance

Utilizing specialized pranayama (breathing) and meditation to enhance fertility and hormonal balance for both partners.
Vitality Flow: Yoga sequences designed to optimize physical alignment and energetic readiness for pregnancy.

III. Trimester-Specific Mastery

First Trimester: Gentle stabilization techniques to manage fatigue and nausea while cultivating inner calm.
Second Trimester: Sequences focused on strength building, counteracting common discomforts like back pain, and opening the body for labor.
Third Trimester: Restorative practices, mental conditioning, and deep relaxation to prepare for delivery.

IV. Specialized Asana and Restorative Art

A curated catalog of safe, effective postures (asanas) for every stage, emphasizing hip opening, spinal decompression, and balance restoration.
Yoga Nidra (Yogic Sleep): Techniques for deep relaxation, stress management, and cultivating a peaceful bond between mother and baby.

V. Pelvic Health and Core Integrity

In-depth study of the pelvic floor: its role in supporting the pregnant body, assisting in birth, and crucial postnatal rehabilitation.
Mastery of exercises for optimal pelvic floor function, strength, and release.

VI. Breathwork for Balance (Pranayama)

Teaching powerful yet gentle breathing techniques (e.g., Bhramari, Nadi Shodhana, and Ujjayi) to regulate the nervous system, reduce anxiety, and cultivate mental clarity.

VII. Mindful Mothering & Visualization

Practices to anchor the mind, combat perinatal anxiety, and support emotional resilience.
Guided visualizations and positive affirmations for empowering childbirth and fostering a supportive internal environment.

VIII. Yoga for Labor and Delivery

Mastering yogic techniques, including specific breathing rhythms, sound/mantra, and partner-assisted poses, to aid in pain management and promote an active, confident birthing experience.

IX. The Fourth Trimester: Postnatal Recovery

Gentle asanas focused on rehabilitating the core, stabilizing the hips, and addressing common postnatal discomforts.
Techniques for managing emotional and physical stress, sleep deprivation, and the transition into new motherhood.

X. The Art of Teaching & Professionalism

Hands-on practicum teaching and personalized feedback.
Ethical guidelines, class sequencing design, and business aspects of teaching maternal

Date And Time

We'll Be There, Like We've Been There Before

Starting Date	Finishing Date	Price Per Person	Enroll Now
01 Apr, 2026	21 Apr, 2026	1700	Enroll Now
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01 May, 2026	21 May, 2026	1700	Enroll Now
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01 Jun, 2026	21 Jun, 2026	1700	Enroll Now
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01 Jul, 2026	21 Jul, 2026	1700	Enroll Now
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01 Aug, 2026	21 Aug, 2026	1700	Enroll Now
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01 Sep, 2026	21 Sep, 2026	1700	Enroll Now
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01 Oct, 2026	21 Oct, 2026	1700	Enroll Now
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01 Nov, 2026	21 Nov, 2026	1700	Enroll Now
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01 Dec, 2026	21 Dec, 2026	1700	Enroll Now
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21-Day Sacred Passage: Prenatal and Postnatal Yoga Teacher Training

Budget

USD 1700/ Per Person

Rating

Duration

21 Days

Overview

Trip Information

Trip Gallery

Itinerary

7:00 AM – 8:30 AM : Morning Practice Gentle yet invigorating yoga, tailored to all trimesters.

11:00 AM – 1:00 PM : Afternoon Workshop Deep anatomical discussions, asana modifications, contraindications, and hands-on and teaching methodology.

2:00 PM – 4:00 PM : Personal TimeSelf-study, journaling, exploration, or scheduled one-on-one mentorship with senior and instructors.

4:00 PM – 6:00 PM : Evening Integration Guided meditation, restorative yoga, therapeutic chanting, group reflection circles, and practicum teaching.

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