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Discover a sanctuary of renewal at Shiv Tattva Yog School in Kathmandu, nestled in the serene surroundings of Budanilkantha, Kathmandu, Nepal. Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit, and revitalize your mind. Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally, and spiritually.
Set against the spiritual energy of Kathmandu, you’ll learn essential mindfulness techniques tailored to balance modern life’s challenges. Embrace nature’s healing presence as you deepen your practice, surrounded by peaceful landscapes that enhance your journey to inner calm.
Book This Trip
Start : 
Finish : 
Difficulty :
Basic
Max Altitude : 
Group Size : 10 People 
Season : All the Year
Meals: Breakfast Lunch Dinner
Retreat Curriculum Overview
Yoga Asana Practice:
Daily sessions focus on posture alignment, breath control, and mindfulness. Modifications are provided for all levels.
Meditation Techniques:
Learn mindfulness, mantra, and guided meditation practices to develop concentration and inner peace.
Pranayama (Breathing) Practices:
Discover various breathing techniques to calm the mind and increase energy.
Yoga Philosophy & Lifestyle:
Explore the principles of yogic ethics (Yamas and Niyamas) for balanced living and modern application.
Anatomy & Physiology:
Understand the body’s connection to yoga, promoting safe and effective practice.
Yoga Nidra:
Experience guided deep relaxation to relieve stress and promote rejuvenation.
Mindful Eating & Nutrition:
Learn the connection between food and mind, enjoying sattvic meals that support your practice.
Nature & Self-Reflection:
Enjoy outdoor meditation and nature walks that foster harmony and insight.
Yogic Cleansing (Kriyas):
Introduction to purification techniques like Neti and Kapalabhati for body and mind cleansing.
Cultural & Spiritual Exploration:
Visit sacred temples and heritage sites to deepen your spiritual journey.
Integration & Reflection:
Group discussions to share experiences and integrate your transformational insights.
What Your Days Will Include
We'll Be There, Like We've Been There Before
|
Starting Date |
Finishing Date |
Price Per Person |
Enroll Now |
|---|---|---|---|
| 01 May, 2026 | 03 May, 2026 | 300 | Enroll Now |
| 01 Jun, 2026 | 03 Jun, 2026 | 300 | Enroll Now |
| 01 Jul, 2026 | 03 Jul, 2026 | 300 | Enroll Now |
| 01 Aug, 2026 | 03 Aug, 2026 | 300 | Enroll Now |
| 01 Sep, 2026 | 03 Sep, 2026 | 300 | Enroll Now |
| 01 Oct, 2026 | 03 Oct, 2026 | 300 | Enroll Now |
| 01 Nov, 2026 | 03 Nov, 2026 | 300 | Enroll Now |
| 01 Dec, 2026 | 03 Dec, 2026 | 300 | Enroll Now |
7 Days
7 Days
USD 599 Per Person
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