Course Overview: 28 Days to Becoming a Certified Yoga Instructor

 

Ignite your passion and deepen your understanding of yoga with our immersive 200-Hour Yoga Teacher Training Course (YTTC). Designed for a holistic learning experience, this 28-day program at Shiv Tattva Yog School in Kathmandu provides a comprehensive exploration of yoga philosophy, techniques, and teaching methodologies. Upon completion, you'll be a proficient yoga instructor, globally recognised and ready to inspire others.

 

 

Core Areas of Study

 

Our curriculum is meticulously crafted to ensure a well-rounded education:

• Yoga Philosophy & History: Delve into the rich history of yoga, foundational texts, and ethical principles.
• Asana Proficiency: Master various yoga poses, focusing on precise alignment, safety, and effective sequencing.
• Breathwork & Pranayama: Discover powerful techniques to harness and enhance your breath for personal practice and instruction.
• Mindfulness & Meditation: Learn to guide meditation sessions and integrate mindfulness into your yoga practice.
• Anatomy & Physiology: Gain essential insights into the human body's anatomy for safe and effective practice and teaching.
• Teaching Methodologies: Develop crucial teaching skills, including clear communication, classroom management, and hands-on adjustments.
• Practical Teaching Experience: Engage in guided teaching sessions with constructive feedback to refine your unique approach.
• Professional Conduct & Management: Understand the ethical framework of teaching yoga and the essentials of managing a yoga-related venture.

 

 

Specialized Topics

 

Beyond the core curriculum, we explore deeper dimensions of yogic practice:

• Mantra Chanting: Explore the profound significance and application of chanting in both personal and classroom settings.
• Advanced Practices: Deepen your experience with advanced techniques in pranayama, meditation, and other yogic disciplines.
• Philosophical Insights: Investigate advanced philosophical concepts, including the chakra system and the nature of energy (kundalini).

 

 

Global Certification

 

Upon successful completion of this program, participants qualify to register as Registered Yoga Teachers (RYT-200) with Yoga Alliance. This globally recognised certification opens doors to teaching yoga worldwide and cultivates a gratifying career.

 

 

Course Schedule

 

Our courses commence on the 1st of each month and run for 28 days. The schedule is thoughtfully designed to provide a rich learning experience, striking a balance between intensive study and time for personal reflection. Minor adjustments may occur to maintain balance and harmony throughout the program.

 

 

A Day at the Ashram (Sample Schedule)

 

• 6:30 AM - 8:30 AM: Asana Practice, Pranayama, & Meditation
• 8:30 AM - 9:30 AM: Breakfast (Nutritious Vegetarian & Organic)
• 10:00 AM - 11:00 AM: Morning Session (Yoga Philosophy, Anatomy, or Mantra Chanting)
• 12:15 PM: Lunch (Vegetarian & Organic)
• 1:00 PM - 2:00 PM: Creative Activities (Music & Dance)
• 2:00 PM - 3:00 PM: Self-Reflection Tea
• 3:00 PM - 4:30 PM: Yoga Practice
• 5:45 PM: Dinner (Vegetarian & Organic)
• 7:00 PM - 8:00 PM: Kirtan & Meditation
• 9:00 PM: Lights Out

 

 

Course Inclusions

 

Your enrollment in the 200-Hour YTTC at Shiv Tattva Yog School ensures a comprehensive and comfortable experience:

• Accommodation: 27 nights of comfortable shared lodging for rejuvenation.
• Daily Meals: Delicious and nutritious vegetarian meals are served daily.
• Weekend Outings: Discover Nepal's stunning landscapes and rich cultural heritage.
• Yoga Supplies: All essential materials for an engaging learning experience.
• Sightseeing Trip: A guided adventure to the Shivapuri Himalayas for a deeper connection with nature.
• Airport Transfers: Enjoy a complimentary pickup service from Kathmandu Airport (KTM) for a seamless arrival.
• Kirtan Evenings: Special nights dedicated to communal Kirtan practice, fostering devotion and community.

 

 

Student Code of Conduct

 

At Shiv Tattva Yog School, we foster a respectful and enriching environment. Adherence to the following guidelines ensures a positive atmosphere for all:

• Timeliness: Punctuality is essential to respect fellow students and teachers.
• Respect & Open-mindedness: Show respect for everyone and approach learning with an open heart.
• Attendance Policy: Consistent attendance is crucial for certification; seek prior approval for any absences.
• Substance Policy: Tobacco and alcohol are strictly prohibited on campus to maintain a focused environment.
• Appropriate Attire: Dress modestly, reflecting the ethos of a yoga school and local customs.
• Silence Hours: Observe silence between 10 PM and 5 AM for rest and contemplation.
• Personal Responsibility: Secure your belongings.
• Device Usage: Limit mobile phones and electronic devices to designated areas during breaks.
• Cleanliness: Help maintain clean and organised shared spaces.
• Spiritual Participation: Engage in scheduled spiritual practices to deepen your experience.
• Dietary Compliance: Adhere to the provided sattvic diet; outside food is prohibited.
• Constructive Feedback: Your feedback is welcome to enhance the learning experience.

Non-compliance may result in disciplinary measures, including potential dismissal without a refund. Your cooperation in creating a harmonious learning environment is deeply appreciated.

 

 

Refund Policy Overview

 

We understand that plans can change. Our refund policy balances student needs with efficient course management:

• Deposit Non-Refundability: Deposits are non-refundable; however, they can be applied to a future course with timely notice.
• Cancellations Before Start Date: Cancel at least 30 days prior for credit towards a future course (beyond the deposit).
• Post-Start Cancellations: No refunds or credits will be issued for withdrawals made after the course has begun.
• School-Initiated Postponements: A full refund (including the deposit) or transfer to a future date will be offered if we postpone or cancel.
• Emergency Refunds: Considered for severe hardship cases with documentation.
• No-Show Policy: The entire fee, including the deposit, is forfeited for failure to attend without prior notice.

Additional Considerations:

• Travel & Accommodation: Students are responsible for arrangements; travel insurance with cancellation coverage is recommended.
• Date Change Requests: Please notify us at least 30 days before the original date for any changes.

Please get in touch with Shiv Tattva Yog School if you have any questions regarding these policies.

Embark on this truly transformational journey with Shiv Tattva Yog School and join a vibrant community dedicated to personal growth, profound yoga practice, and inner awakening.

Contact us today to secure your spot!