200-Hour Yoga Teacher Training RYT-200 (28 Days)

Home200-Hour Yoga Teacher Training RYT-200 (28 Days)

200-Hour Yoga Teacher Training (RYT 200)

200-Hour Yoga Teacher Training (RYT 200) – 28 Days: The Gold Standard

Overview: Your Professional Launchpad

This is our flagship program and the industry standard for becoming a professional yoga teacher. This 28-day immersion is a life-changing journey that will equip you with everything you need to teach yoga safely, confidently, and with heart. It is a deep, transformative process that goes far beyond physical postures.

Certification

Yoga Alliance RYT 200 Certification upon successful completion.

Curriculum & Daily Schedule

A comprehensive and intense schedule covering all required Yoga Alliance modules in depth.

A Typical Day:

6:00 AM: Wake up to the sound of singing bowls

6:30 AM: Pranayama (Breathwork) & Meditation

7:00 AM: Ashtanga/Hatha/Vinyasa Asana Practice

9:00 AM: Satvik Breakfast

10:00 AM: Philosophy Lecture/ Meditation/ Healing

12:30 PM: Satvik Lunch & Rest

2:30 PM: Sound Healing/Anatomy & Alignment Workshop

4:00 PM: The Art of Sequencing & Teaching Methodology

4:30 PM: Restorative/Ashtanga/Hatha/Vinayasa Practice

6:30 PM:  Satvik Dinner

7:30 PM: Kirtan/Singing/Dancing

9:00 PM: Self-Study / Journaling / Noble Silence

9:30 PM: Lights Off

Detailed Curriculum Breakdown (200 Hours)

Techniques, Training & Practice (100 Hours): Mastery of over 75 asanas, including full inversions, advanced pranayama (including Bhramari, Surya Bhedana), Bandhas (energy locks), and advanced meditation techniques. Introduction to various styles (Hatha, Vinyasa, Ashtanga, Restorative).

Teaching Methodology (35 Hours): Extensive practice teaching, learning to teach multi-level classes, advanced adjustments, sequencing for series and workshops, voice projection, and class management.

Anatomy & Physiology (20 Hours) / Sound Healing: In-depth study of human anatomy, physiology of stretching, common injuries and modifications, and the science of stress and relaxation.

Yoga Philosophy & Lifestyle (30 Hours) / Meditative Healing: Deep study of key texts (Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita), ethics for yoga teachers, and the yogic lifestyle.

Practicum (15 Hours): Teaching full public classes, receiving video feedback, and final evaluations.

Food & Accommodation

Includes 27 nights accommodation and three meals per day. More excursion days are included.

Pricing & What’s Included

Investment: $1299 USD (Early Bird: $1,199 USD)

What’s Included:

27 nights personal/shared accommodation.

Three satvik meals per day.

All course materials and manual.

Course tuition and certification.

Weekly City Tour/ Hiking / Temples Visit.

WiFi access.