100-Hour Yoga Teacher Training RYT-100 (15 Days)

Home100-Hour Yoga Teacher Training RYT-100 (15 Days)

100-Hour Yoga Teacher Training (RYT 100)

100-Hour Yoga Teacher Training (RYT 100) – 15 Days: The Practitioner’s Deep Dive

Overview: Building a Strong Framework

The 100-hour program is a significant step up, offering a more comprehensive exploration of yoga. It’s designed for those who wish to build a strong, personal practice and gain a much deeper understanding of the philosophical and anatomical aspects of yoga. This course provides a solid framework that can either stand alone as a profound educational experience or serve as the first module of our 200 or 500-hour training.

Perfect For

Dedicated practitioners, those who have completed a 50-hour course and want to continue, and individuals seeking a transformative two-week retreat with structure and learning.

Certification

100-hour Certificate from Shiv Tattva Yoga School. This can be combined with a subsequent 100-hour course to form a 200-hour RYT certification.

A Typical Day:

6:00 AM: Wake up to the sound of singing bowls

6:30 AM: Pranayama (Breathwork) & Meditation

7:00 AM: Ashtanga/Hatha/Vinyasa Asana Practice

9:00 AM: Satvik Breakfast

10:00 AM: Philosophy Lecture/ Meditation/ Healing

12:30 PM: Satvik Lunch & Rest

2:30 PM: Sound Healing/Anatomy & Alignment Workshop

4:00 PM: The Art of Sequencing & Teaching Methodology

4:30 PM: Restorative/Ashtanga/Hatha/Vinayasa Practice

7:00 PM:  Satvik Dinner

8:00 PM: Kirtan/Singing/Dancing

9:00 PM: Self-Study / Journaling / Noble Silence

9:30 PM: Lights Off

Curriculum & Daily Schedule

This 15-day program allows for a more relaxed pace than the 50-hour, with more time for integration, practice teaching, and personal mentorship.

Detailed Curriculum Breakdown (100 Hours)

1. Techniques, Training & Practice (45 Hours):

Asana: Mastery of over 50 asanas, including arm balances (e.g., Bakasana/Crow), introductory inversions (Sirsasana/Headstand preparation), and deeper backbends (Ustrasana/Camel, Urdhva Dhanurasana/Wheel prep).

Pranayama: Advanced practices including Bhastrika (Bellows Breath), Sitali (Cooling Breath), and breath ratios.

Meditation: Longer sessions exploring Vipassana, Chakra Meditation, and Walking Meditation.

Mantra: Learning and chanting fundamental mantras (e.g., Gayatri Mantra, Om Namah Shivaya).

2. Teaching Methodology (20 Hours):

Designing thematic classes (e.g., heart-openers, hip-openers, grounding).

Hands-on adjustment workshops: learning safe and effective assists.

Modifying poses for different body types and injuries.

The business of yoga: basics of starting your teaching journey.

3. Anatomy & Physiology / Sound Healing (10 Hours):

Deep dive into the spine and core engagement.

Anatomy of the breath: respiratory system and the diaphragm.

Understanding the nervous system and the science of yoga’s stress-relief benefits.

Energetic anatomy: a detailed study of the Chakra system.

4. Yoga Philosophy & Lifestyle / Meditative Healing (15 Hours):

Detailed study of the Yoga Sutras of Patanjali (all 8 limbs).

Introduction to the Bhagavad Gita and its key teachings.

The history and lineages of yoga (Hatha, Ashtanga, Vinayasa).

5. Practicum (10 Hours):

Practice teaching full 60-minute classes to peers.

Receiving detailed feedback from senior instructors.

Observing and assisting senior teachers in led classes.

Food & Accommodation

Accommodation: Same high standard as the 50-hour course. Options for shared accommodation (double/triple) / Personal with attached washroom are included.

Food: Three satvik meals per day, with an even greater variety of dishes introduced over the two weeks, including special Nepali and Indian delicacies.

Pricing & What’s Included

$799 USD (Early Bird: $699 USD)

What’s Included:
14 nights shared accommodation.

Three satvik meals per day.

All course materials and manual.

Course tuition and certification.

WiFi access.

Two Days Of Hiking/City Tour/ Temple Visit.