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Foundational Aerial Yoga Teacher Training (50-Hour / 7-10 Days)
Your First Flight into the Silk
Our Foundational Aerial Yoga Teacher Training is the perfect launchpad for your aerial journey. This intensive program is designed for yoga teachers, fitness instructors, and dedicated practitioners who are new to aerial yoga or have some basic experience and wish to teach it safely and effectively. Over 7 to 10 days, you will build a robust foundation in aerial techniques, safety protocols, and teaching methodology, transforming from a curious student into a confident aerial guide.
Perfect For: Certified yoga teachers (any style), fitness instructors, dancers, physiotherapists, and adventurous practitioners with a solid ground yoga practice.
Pre-requisites: A consistent personal yoga practice. Prior teaching experience is beneficial but not mandatory. A reasonable level of fitness and no serious contraindications for inversion (e.g., glaucoma, high blood pressure, recent surgery).
Certification: Upon successful completion, you will receive a 50-Hour Aerial Yoga Teacher Certificate from Shiv Tattva Yoga School, which can contribute towards Yoga Alliance continuing education hours.
Curriculum & Daily Schedule: Building a Safe and Strong Foundation
The schedule is a dynamic blend of theory, rigorous physical practice, and hands-on teaching drills.
A Typical Day:
6:30 AM: Pranayama & Ground-Based Yoga (to warm up and maintain core practice)
8:00 AM: Satvik Breakfast
9:00 AM: Aerial Technique Lab (Drilling foundational poses and transitions)
11:30 AM: Anatomy & Alignment Theory (Applied to Aerial Movement)
1:00 PM: Satvik Lunch & Rest
2:30 PM: Teaching Methodology & Practice (Cueing, Sequencing, Assists)
4:30 PM: Master Practice & Flying Sadhana (Guided aerial flow)
6:30 PM: Restorative / Yin Practice (to release and recover)
8:00 PM: Light Dinner
9:00 PM: Self-Study / Pose Notebook / Noble Silence
Detailed Curriculum Breakdown:
Module 1: The Fundamentals of the Aerial Hammock (10 Hours)
Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.
Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.
Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.
Basic Grounding: Building confidence and body awareness in and around the hammock.
Module 2: Foundational Aerial Asana & Transitions (20 Hours)
Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.
Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).
Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.
Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).
Flows & Transitions: Linking 3-5 poses together into a simple, graceful vinyasa flow.
Module 3: Applied Anatomy & Physiology (8 Hours)
The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.
Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.
Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.
Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.
Module 4: Teaching Methodology & Practicum (12 Hours)
Aerial-Specific Cueing: Verbal instructions for orientation, spatial awareness, and safety (“find your knot,” “check your fabric”).
Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.
Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.
Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.
Food & Accommodation
Accommodation: Students are provided with a comfortable, clean, and peaceful shared room (double or triple occupancy). The rooms are designed for rest and recovery, crucial after intense physical practice.
Food: Your package includes three delicious, freshly prepared Satvik meals per day. Nutrition is vital for building strength and aiding recovery.
Focus: Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods (turmeric, ginger).
Hydration: Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day.
Pricing & What’s Included
Investment for 7-Day Course: $1,199 USD (Early Bird: $1,049 USD)
Investment for 10-Day Course: $1,499 USD (Early Bird: $1,349 USD)
What’s Included:
6 or 9 nights shared accommodation.
Three satvik meals per day.
All course materials and a detailed aerial manual.
Course tuition and certification.
Use of the school’s professional-grade aerial hammocks and rigging equipment.
Welcome kit (grip aids, notebook).
What’s Not Included:
Airfare to/from Nepal.
Nepal Visa fee.
Travel and health insurance (mandatory).
Personal expenses.
Airport transfer.