Advanced Aerial Yoga Teacher Training (100-Hour / 14-18 Days)

Overview: Mastering the Art of Flight
This program is for those who have completed a foundational course and are ready to soar further. It delves into complex poses, sophisticated transitions, thematic sequencing, and the deeper therapeutic and artistic applications of aerial yoga. You will learn to teach dynamic multi-level classes, design workshops, and develop your unique style as an advanced aerial practitioner and teacher.

Perfect For: Certified Aerial Yoga teachers (50-hour) with teaching experience, seeking to deepen their skills and offerings.

Pre-requisites: 50-Hour Aerial YTT Certificate and at least 6 months of consistent personal practice and teaching.

Certification: 100-Hour Advanced Aerial Yoga Teacher Certificate from Shiv Tattva Yoga School.

Curriculum & Daily Schedule
Builds upon the foundational curriculum with advanced asana, therapeutics, and creative expression.

Detailed Curriculum Additions (Advanced Modules):

Module 1: The Fundamentals of the Aerial Hammock (10 Hours)

Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.

Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.

Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.

Basic Grounding: Building confidence and body awareness in and around the hammock.

Module 2: Foundational Aerial Asana & Transitions (20 Hours)

Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.

Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).

Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.

Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).

Flows & Transitions: Linking 3-5 poses together into a simple, graceful vinyasa flow.

Module 3: Applied Anatomy & Physiology (8 Hours)

The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.

Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.

Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.

Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.

Module 4: Teaching Methodology & Practicum (12 Hours)

Aerial-Specific Cueing: Verbal instructions for orientation, spatial awareness, and safety (“find your knot,” “check your fabric”).

Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.

Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.

Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.

Module 5: Advanced Asana & Dynamic Transitions (30 Hours)

Intermediate/Advanced Inversions: Drills for straight-arm inversions, meathooks, and hip keys.

Spins & Dynamics: Controlled spinning techniques, from basic to multi-axis spins.

Drops & Freefalls: Introduction to basic, safe drops (e.g., Star Drop, Salto) with extreme emphasis on safety and progression.

Wraps & Theory: Understanding different types of wraps (S-wrap, X-wrap) and their applications for stability and advanced poses.

Module 6: Advanced Sequencing & Theming (20 Hours)

Thematic Classes: Sequencing for specific themes: Chakra Balancing, Heart Openers, Core Fire, Hip Release, Restorative & Deep Relaxation.

Peak Pose Sequencing: Building a class intelligently towards a complex advanced pose.

Mastering the Flow: Creating seamless, dance-like vinyasa flows in the air.

Module 7: Advanced Therapeutics & Adjustments (20 Hours)

Aerial Yoga Therapy: Using the hammock for deep tissue massage, advanced spinal decompression, and assisted stretching.

Pre-Natal & Special Populations: Adapting aerial yoga for specific needs (always with caution and contraindications).

Deep-Tissue Assists: Advanced hands-on adjustment techniques for students in complex wraps.

Module 8: The Business of Aerial Yoga & Practicum (30 Hours)

Workshop Design: Creating and marketing popular workshops (e.g., “Inversion Revolution,” “Aerial for Back Care”).

Photo & Video Skills: Essential skills for capturing beautiful aerial poses for marketing.

Advanced Practicum: Teaching full advanced classes, receiving video analysis, and assisting the lead instructor in foundational classes.

Food & Accommodation
Higher standard accommodation, with a strong recommendation for private rooms to support the intensive physical and mental workload. Nutrition remains a top priority.

Pricing & What’s Included
Investment for 14-Day Course: $2,299 USD (Early Bird: $2,099 USD)
Investment for 18-Day Course: $2,799 USD (Early Bird: $2,549 USD)