Master Aerial Yoga Teacher Training (200-Hour / 28-30 Days)

Overview: The Complete Aerial Mastery Program
This is our pinnacle program, combining the Foundational and Advanced curricula into one seamless, immersive journey. It is designed for the individual who wishes to master the art of aerial yoga from the ground up and potentially open their own studio or lead international retreats. This course covers everything from absolute basics to master-level skills, therapeutics, and business mastery.

Perfect For: Dedicated practitioners and teachers committed to a full immersion. Yoga teachers with no aerial experience who want the complete package.

Pre-requisites: A 200-hour Yoga Teacher Training certificate (any style) is strongly recommended. A good level of strength and flexibility.

Certification: 200-Hour Master Aerial Yoga Teacher Certificate from Shiv Tattva Yoga School.

Curriculum & Daily Schedule
A complete synthesis of all previous learning, plus exclusive master-level content.

Detailed Curriculum Additions (Master Modules):

Module 1: The Fundamentals of the Aerial Hammock (10 Hours)

Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.

Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.

Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.

Basic Grounding: Building confidence and body awareness in and around the hammock.

Module 2: Foundational Aerial Asana & Transitions (20 Hours)

Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.

Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).

Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.

Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).

Flows & Transitions: Linking 3-5 poses together into a simple, graceful vinyasa flow.

Module 3: Applied Anatomy & Physiology (8 Hours)

The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.

Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.

Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.

Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.

Module 4: Teaching Methodology & Practicum (12 Hours)

Aerial-Specific Cueing: Verbal instructions for orientation, spatial awareness, and safety (“find your knot,” “check your fabric”).

Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.

Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.

Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.

Module 5: Advanced Asana & Dynamic Transitions (30 Hours)

Intermediate/Advanced Inversions: Drills for straight-arm inversions, meathooks, and hip keys.

Spins & Dynamics: Controlled spinning techniques, from basic to multi-axis spins.

Drops & Freefalls: Introduction to basic, safe drops (e.g., Star Drop, Salto) with extreme emphasis on safety and progression.

Wraps & Theory: Understanding different types of wraps (S-wrap, X-wrap) and their applications for stability and advanced poses.

Module 6: Advanced Sequencing & Theming (20 Hours)

Thematic Classes: Sequencing for specific themes: Chakra Balancing, Heart Openers, Core Fire, Hip Release, Restorative & Deep Relaxation.

Peak Pose Sequencing: Building a class intelligently towards a complex advanced pose.

Mastering the Flow: Creating seamless, dance-like vinyasa flows in the air.

Module 7: Advanced Therapeutics & Adjustments (20 Hours)

Aerial Yoga Therapy: Using the hammock for deep tissue massage, advanced spinal decompression, and assisted stretching.

Pre-Natal & Special Populations: Adapting aerial yoga for specific needs (always with caution and contraindications).

Deep-Tissue Assists: Advanced hands-on adjustment techniques for students in complex wraps.

Module 8: The Business of Aerial Yoga & Practicum (30 Hours)

Workshop Design: Creating and marketing popular workshops (e.g., “Inversion Revolution,” “Aerial for Back Care”).

Photo & Video Skills: Essential skills for capturing beautiful aerial poses for marketing.

Advanced Practicum: Teaching full advanced classes, receiving video analysis, and assisting the lead instructor in foundational classes.

Module 9: Aerial Arts Integration & Choreography (40 Hours)

Beyond Yoga: Introduction to aerial silks and sling techniques from the circus arts to expand movement vocabulary.

Choreography & Expression: Designing sequences for performance and personal expression.

Music & Movement: The art of sequencing and moving to different rhythms and musical styles.

Module 10: Masterful Therapeutics & Anatomy (30 Hours)

Rehabilitative Applications: Working with common injuries (rotator cuff, low back pain, sciatica) using the hammock (under guidance and with appropriate disclaimers).

Myofascial Release: Using yoga tune-up balls and the hammock for self-myofascial release techniques.

Case Studies: Analyzing client scenarios and designing personalized therapeutic aerial sequences.

Module 11: Studio Leadership & Mentorship (30 Hours)

How to Lead a Teacher Training: Structuring and marketing your own 50-hour program.

Mentorship Skills: Guiding and supporting new aerial teachers.

Studio Operations: Insurance, safety audits, equipment sourcing, and class programming.

Module 12: Capstone Project & Apprenticeship (50 Hours)

Final Project: Design and present a full workshop, including marketing materials and a detailed lesson plan.

Apprenticeship: Act as a teaching assistant for portions of the foundational training under the supervision of the lead instructor.

Final Evaluation: A comprehensive practical and written exam demonstrating mastery of all material.

Food & Accommodation
The full ashram experience for the duration of the course. Private room upgrades are highly recommended. Nutrition is tailored for peak athletic performance and recovery.

Pricing & What’s Included
Investment for 28-Day Course: $3,999 USD (Early Bird: $3,699 USD)
Investment for 30-Day Course: $4,299 USD (Early Bird: $3,999 USD)